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Truth or dairy?

Truth or dairy?

Posted 23 July 2013   by Amy         Permalink | 7 Comments

Tags: dairy, milk, cows, bobby calves, soy milk

When I was little we were only allowed milk or water with dinner. (No Nesquik or anything! Tough times, right?) That’s because my mum wanted us to be healthy and strong and the word was that milk is the best thing for calcium.

But the word seems to be changing. In the last few weeks, doctors and nutritionists have started speaking up and saying ‘you know, maybe milk isn’t the best way to get calcium.’ Dr David Ludwig got the ball rolling when he said that humans have no nutritional need for animal’s milk. Then more health experts had their say. And this is what they said:

Humans are not cows:

At least 75% of people are lactose intolerant. Put simply, this is because humans are not cows and we don’t have the digestive system of calves. Naturopath Hayley Stockbridge says, "it makes no sense that we’d be the only animal to drink the milk of another animal and then expect it to be digested properly."

Nuts, seeds and leafy greens will do the job:

Almonds, broccoli, bok choy, calcium-fortified soy milk, chick peas, dried fruits, firm tofu = calcium, calcium, calcium. In fact, Osteoporosis Australia says firm tofu is the food with the highest calcium content. And it goes great in a stir-fry with your broccoli and bok choy. You can call it the high-calci-yum stir-fry.

Dairy might be making us sick:

A number of studies have found that the growth of cancer cells may have a direct link to casein - the protein found in cow’s milk. Also, the countries with the greatest dairy intake (Australia, the US and the UK) are the countries with the highest rates of osteoporosis.

Milk increases the chances of a bunch of nasty stuff:

Melvyn Korman, Director of Gastroenterology and a Professor of Medicine at the Monash Medical Centre in Melbourne, (aka the guy with the longest professional title ever), says he avoids milk to keep his cholesterol down. Many dairy products are high in saturated fat, which is a risk factor for heart disease. Dairy consumption has also been linked to an increased risk in ovarian cancer for women and prostate cancer for men.

Milk is mucus-y:

I’m going to go light on the detail here but many people get mucus from drinking milk. Mucus can cause respiratory problems digestive problems and skin problems. What's more, I've never heard anyone comment on someone’s 'sexy mucus voice.'

It’s just a little bit weird:

UK food publisher Michelle Berriedale-Johnson says, "humans are the only mammalian species which not only continues to drink milk after it is weaned, but, from birth, drinks the milk of other mammals." P!nk thinks it’s weird too.

And finally,

Dairy-free is kindness-full:

In Australia over 700,000 baby animals are killed each year as "waste products" of the dairy industry. These calves were born just to keep their mothers producing milk and sadly, they are slaughtered within a week of their birth. These are the calves who the dairy industry doesn’t want you to know about.

The good news is, there are so many awesome alternatives to dairy. There are more than 70 different varieties of dairy-free milk available at supermarkets these days. CHOICE has made a really easy comparison tool to help you pick the one that’s best for you. Or you can do what I do and buy the one that comes in a carton of your favourite colour. They’ve got yellow, purple, blue, green, red ... (Click here to pledge to go dairy-free.)

Which dairy-free milk is your fave?

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Comments
Veggie Veronica Veggie Veronica 24 July 2013
1
I quite like Oat Milk!
wave
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tiedyedtofu tiedyedtofu 25 July 2013
2
Soy milk happy Are there vegan ice creams??
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AlyveRaven AlyveRaven 8 August 2013
4
Shared on Facebook  cow
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boyvegan boyvegan 9 August 2013
5
many many many vegan ice creams~as my hefty tummy will attest too!
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Tess3 Tess3 3 September 2013
6
Theres sorbet banana
i like almond milk happy ecstatic
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Okami ovo vegetarian Okami ovo vegetarian 18 November 2014
7
vitasoy soy milk, YUM  happy
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