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5 recipes that will change the way you think about vegan food (+ WIN a cookbook!)

5 recipes that will change the way you think about vegan food (+ WIN a cookbook!)

Posted 25 March 2015   by Amy         Permalink | 9 Comments

Tags: vegan, vegetarian, cruelty-free, go veg, food, Bed and Broccoli, giveaway, competition, win

No seaweed salads here! Not a kale and quinoa patty to be seen. (Not that I don't love those too!) These 5 mind-blowing recipes will change how you see vegan food and prove that there ain't no thang that can't be made deliciously cruelty-free :) (Click on the pics for recipes.)

[PLUS: Win a cookbook from Bed and Broccoli! See bottom of this blog for how to enter.]

Crème brûlée
I had to start with this one because holy moley. Vegan crème brûlée -- who knew?

Caesar salad with poached 'egg' and hollandaise
Poached eggs? And again ...

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Tofish and chips
Yesssss.

Caramellos
Zomg. Yum.

Carrot caviar
This made me chuckle a little. Well played vegetables.

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All of these recipes are completely free from animal products. The proof is in the crème brûlée that not a single animal has to suffer for us to be able to make crazy good food. The choice to protect pigs, cows, chickens and fish from harm is in your hands. To find out more about the benefits of leaving animals off your plate please click here.

All of the food above was made by the amazing Nikki Medwell who runs a little sanctuary/bed and breakfast called Bed and Broccoli in rural Victoria. Aaand she's recently released a cookbook, which is also amazing. Along with more mind-blowing recipes, the book is full of beautiful pictures of the animals who share her home near Shepparton.

Nikki and friends :)

Thanks to Nikki and JoJo Publishing, I've got TWO Bed and Broccoli cookbooks to giveaway (worth $49.99 each) and I'm going to give them to two people who can make my brain explode with an amazing vegan recipe. Post a link to a recipe or photo of amazing vegan goodness in the comments below for your chance to win one of these -->

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Comp closes 30/04/15. Cant wait to see your entries :)

[Images thanks to Bed and Broccoli's Facebook page.] [Thanks to JoJo Publishing for providing the books.] 

P.S. Can't wait to get your hands on the Bed and Broccoli cookbook? Click here to buy a copy online. Would make a great Mother's Day present :)

UPDATE: This comp has now closed. Congratulations to our winners Amanda G. and MichSmith. 

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WIN THIS. And eat it. (So yum!)

WIN THIS. And eat it. (So yum!)

Posted 1 December 2014   by Amy         Permalink | 15 Comments

Tags: Suzy Spoons, vegetarian, vegan, go veg, cruelty-free, food win, competition, contest, giveaway

Suzy Spoon's Vegetarian Butcher is giving away a festive roast that is so delicious it will make your eyes water. Simply tell us why you're leaving animals off your plate this Christmas for your chance to win!

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This festive roast is the yummiest thing you will eat this Christmas. (And maybe ever!) I had one of Suzy Spoon's roast's for Christmas last year, and I swear I was defending my plate from green-eyed relatives the whole time. Jokes. Christmas is about sharing and my whole family tried this roast and LOVED it.

Of course the best thing about this mouth-watering roast is that no animals were killed to make it. It is completely cruelty-free. (I've put the ingredients list below.) Sadly, for millions of animals, Christmas is anything but a time of celebration. Most pigs and chickens in Australia will spend the 'holiday season' in factory farms, with no fancy feast and no love or kindness.

But by choosing to have a cruelty-free Christmas feast, you and your family can help spare animals from a life of sadness.

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Leave a comment below saying why you're leaving animals off your plate this Christmas for your chance to win the festive roast from Suzy Spoon's Vegetarian Butcher. (Or if you'd prefer, you can order one right away by clicking here.)

COMP CONDITIONS:

Comp closes: Sunday 14 December. (Roast will be posted on the 17th.)

Roasts can be delivered to the following areas ONLY:

NSW: Blue Mountains, Central Coast, Wollongong, Northern Rivers, Coffs Harbour, Port Macquarie, Albury, Campbelltown, Windsor, Penrith, Berowra

QLD: Brisbane metro, Gold Coast

VIC: Melbourne metro, Wodonga

Roast ingredients: Tofu, gluten flour, onion, water, bread crumbs, mushrooms, plain flour, olive oil, dried cranberries, walnuts, soy sauce, yeast flakes, garlic, miso, parsley, sage, rosemary, thyme, salt, black pepper. 


UPDATE 15/12/2014: This competition is now closed. Congratulations to our winner - Caterina from NSW with this entry: 

Last Christmas was my first as a vegan, and this year the whole family is joining in. When we celebrate love, gratitude, family and life, we don't discriminate. What better way to live the values of Christmas, and indeed humanity, than by an active refusal to cooperate with injustice? That's why I choose a cruelty free Christmas.

Thank you to everyone who entered and to everyone celebrating a cruelty-free Christmas this year :) 

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Veg game strong amongst young adults. Cos yolo.

Veg game strong amongst young adults. Cos yolo.

Posted 9 October 2014   by Amy         Permalink | Be the first to comment

Tags: vegan, vegetarian, cruelty-free, go veg, food, Spiderman

The proof is in the cruelty-free pudding my friend! Latest stats out of the UK say 1 in 5 peeps aged 16-24 have taken animals off their plate. Yeahh ya did!

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This compares to (a still AWESOME) 1 in 8 for Brits overall. Does that mean that young adults are the kindest of aaaallll the adults? ... It's a leap but I'm going to take it :)

Either way, vegetarians and vegans in Britain are on the rise and my spidey senses tell me that they are here in Aus too. What do you reckon?

FUN FACT: Spiderman himself is vegan. (Well, Tobey Maguire that is.) He stopped eating animals back when he was a super smart, super nice 17 year old :)

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Does that mean that living cruelty-free helps you become a famous actor/give you super powers? It's a leap but I'm going to take it!

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This news excites me because it shows that more and more young people are stepping up and making their own choices about what they do and don't want to support. As kids, no one ever really asks us what we think about eating animals. It's just assumed that that's what we're going to do.

But of course as we start to get older and learn the truth about the way animals raised for food are treated we have a choice. And 1 in 5 Brits are making the choice and to take animals of their plate :)

One of my favourite quotes is "Put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car." (Harvey Diamond).

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This rabbit can't even believe that that's even a question! And neither can I really. One of my other favourite quotes (I'm in a quotey mood today) is something Lyn White has said: "Since we can live healthy, happy and fulfilling lives without harming those who share this world with us, why on earth wouldn’t we?"

No matter where you are on your cruelty-free journey, I want to thank you for opening your mind and making kind choices. And no matter which age bracket you fall into, you can help Australia beat the Brits (because you know how much we like to beat the Brits) at being kind, and (more importantly) start saving the lives of animals, by making the veg pledge today.

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On that note, imma just leave this here ...

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(Yep it's vegan :) Click here for recipe.)

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♥☼☺✽☮ Why vegan? ♡★✺☁☺

♥☼☺✽☮ Why vegan? ♡★✺☁☺

Posted 20 September 2013   by Amy         Permalink | 6 Comments

Tags: vegan, vegetarian, cruelty-free, go veg, food, pig, Edgars Mission

Proof that eating vegetables makes you happy, in 76 seconds:

Doesn’t that just make you want to dance? And eat spinach? I love being vegan for so many reasons. I love knowing that I’m helping save the planet by eating food. I love that I’m probably going to live forever. (Or for a long time at least.) I love discovering awesome new foods like quinoa. But most of all, I love that I can enjoy life without harming others.

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Animals want to enjoy life just as much as we do. Check out Hope, living it up at her home at Edgar’s Mission. Here she spends her days playing in the mud, catching up with friends and napping in the sun. Hope’s life started in a much darker place. A place with no grass -- only concrete and metal. A place that doesn’t need to exist. Hope was born into a factory farm.

You can help make sure that animals like Hope are not condemned to a life of darkness and boredom. AND be as HAPPY and HEALTHY as all the veggie-fuelled peeps in the video above! It’s simple. Click here to join the veg crusaders today. (Why not get your friends on board too by hosting a vegan dinner party? Click here for tips.)

Already doing the cruelty-free thang? Tell me what you love about it. :)

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(Bud and I posing with my 'Why vegan?' sign. Check out more exclusive pics from Unleashed HQ on our Instagram page - @aaunleashed.)

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Food for thought? (Gross-out warning!)

Food for thought? (Gross-out warning!)

Posted 13 July 2012   by Anthony         Permalink | 12 Comments

Tags: go veg, environment, vegetarian, vegan, cruelty-free, factory farming, take action

CONTENT WARNING: If you're too young to remember when Pokemon first went nuts, or if you're squeamish, you might want to tune out now.

Here's a blog to sink your teeth in to! Umm ... or not. A Serbian chef has released a cookbook/great-conversation-starter on how to cook testicles! Which I assume someone would then actually eat.

"Waiter - there's a hair in my testicle soup! Oh ... no."

I don't want to go into the gory details (because I just ate lunch), but the recipes include a Testicle Pizza, and the book also shows the correct way to "peel a testicle", to help beginner cooks get the balls rolling. Har-har-har.

If you think that's pretty wrong, then you probably don't want to know what goes into meat pies in Australia. (I'll give you a clue - it involves rind, connective tissue, nerves and blood vessels). And don't get me started on hamburgers.

But seriously, once you know some of the things animals killed for food go through, the whole idea of eating any part of their body becomes a bit cringe-worthy.

The good news is that it's easy to avoid these mystery meats, and in the process improve your health, help the environment and save animals all at the same time! By going veg, you'll find yourself in the company of people like Leonardo da Vinci, Missy Higgins and the Incredible Hulk! Which would also make a pretty interesting dinner party. Bags sitting next to Missy!

So next time you're making a pizza at home, perhaps consider one of Ward's Easy Peasy Cheesy Vegan Pizzas, hold the testicles. Wait, that ... came out wrong.

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And the winners are ...!

And the winners are ...!

Posted 6 July 2012   by Anthony         Permalink | Be the first to comment

Tags: WINNERS!, shoes, competition, giveaway, vegan, sneakers, cruelty-free, fashion

There was a MASSIVE response to the vegan sneaker giveaway we ran through June, with some excellent entries. Unfortunately we can't give everyone a pair of shoes, but thanks to the lovely peeps at vegansneaker.com, there were two pairs to give away.


Supporters were asked to submit their fave animal/activism quote, and the best ones would win the shoes AND have their entry turned into a cover for the Unleashed fb page. So, without further adieu, here are the winning quotes and the special edition covers! Instructions on how to make them your own fb covers are below the images


Quote submitted by Unjay


Quote submitted by Natty76

Download instructions:

1. Right click on the image above and save it to your computer (remember where you save it!)
2. Go to your Facebook profile, hover your mouse over your cover image and click "Change Cover".
3. Select "Upload photo..." and choose the image that you just saved (you shouldn't need to resize if you've copied from us).
4. Finally, tag your friends so they can see that you're 'kicking ass' on your Facebook profile!
5. Oh yeah, one last thing. Drop www.unleashed.org.au into the image description so your friends know where to find heaps more info!

(p.s. You can also pin the image to a board if you're on pinterest. But you don't need instructions on how to do that!)

Thanks again to vegansneaker.com for the prizes. Be sure to check 'em out if you're in the market for some cruelty-free sneakers ;)

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Walk with the greats with FREE SHOES!

Walk with the greats with FREE SHOES!

Posted 16 May 2012   by Anthony         Permalink | 164 Comments

Tags: shoes, competition, giveaway, vegan, sneakers, cruelty-free, so easy to win, free, yes please

Being kind to animals isn't a new invention. It's not like ipads or robots. When you speak up for animals, you're walking in the shoes of many amazing and inspiring people. Now, we've teamed up with VeganSneaker.com to give you a chance to step out in cruelty-free style like some of the greats, with these sweet Etiko kicks.

We've got two pairs of sneakers to give away to two lucky Unleashed members!

It may seem obvious, but I'll say it anyway, VeganSneaker.com specialise in selling vegan sneakers from Aussie company Etiko. Etiko's slogan is "Wear No Evil". This means no kids sweating in factories, no ripped off workers without toilet breaks, and no animal products in their shoes!

Some of the greatest minds the world has ever seen have stood up for animals. Albert Einstein for starters. When the German genius wasn't blowing minds with his theory of rela-la-tivi-li-ty (I can't even pronounce it) he was telling the world, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet".

And what about Gandhi, who said, "The greatness of a nation and its moral progress can be judged by the way its animals are treated". FYI, I bet Gandhi would have loved a pair of Etikos on his famous Salt March. Just sayin'.

There've been pollies, athletes and musos - all who have walked the walk when it comes to treating animals with respect. Jose Gonzalez, Missy Higgins and Jona Weinhofen just to name a few.

To get your hands on (and feet into) these vegan sneakers we want you to talk the talk. All you have to do is share your favourite quote about animals/activism in the comments. It can be inspiring, thoughtful, funny, anything! (If you don't know any quotes, then google is your friend.)

But wait! There's more! The two winners will also have their entries turned into hot new facebook covers, to help get the idea out there that everyone can treat animals with respect. So stop reading, and start writing! Entries into the comments by June 30th! Good luck!

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