Bugger indeed.
Are you a heavy exerciser?
You can lose alot of iron through excessive sweating etc....
Nar, I dunno what my deal is. Hehe. But I know a few people - from long term veg to omni- who are taking iron tablets lately. I have a conspiracy theory that our food is losing its nutritional value due to over-farming. But nothing to back up that statement
Oh definitely! I agree.
Food is nowhere near as good as it used to be.... Its all about how fast they can produce it and how long it can last on the shelf etc.... not how good it is for us....
Can't wait to finally get my veggie garden up and running...
Maybe try getting your fruit and veg from an Organic Farmers Market?
I know Eumundi Markets have some great organic produce, its tastes amazing!!!
Eat heaps of pumpkin seeds too and black strap molasses, green leafy veg, wholegrains, lentils, beans (I'm sure you would anyway) etc......
I am almost at the 6month mark aswell going to get a blood test soon, will report back!! fingers crossed.......
