i know it's terrible but my favourite food is baked beans. like, from a can
but i make an apricot tofu thing which i find quite nice.
i use a can of apricot nectar, a sachet of french onion soup, tofu, and rice.
cut the tofu into squares and fry it up, while the rice is cooking.
take the tofu out of the frying pan and turn the hot plate down to low heat.
it's probably preferrable to drain excess oil from the pan before adding the nectar and french onion soup (to simmer).
once it's thickened enough, add the tofu back in until the rice has finished cooking.
then eat >:3
i make a fried rice too, with soy-marinated tofu, rice (obviously) and vegetables
for the marinade i use whatever i have handy; usually soy sauce, garlic, a bit of syrup of some description and stuff. i let it marinate for a few hours, then fry it. then while the rice is cooking i chop up whatever vegetables i want (cabbage, onion, celery, blah blah blah) and fry it too. then i just add the rice once everything is ready, and sometimes a bit more soy sauce if needed.
sorry if that doesn't make too much sense, lol, but feel free to try if you want
