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Is a teaspoon of olive oil a day healthy?

1 - 9 of 9 posts


twisted soul twisted soul QLD Posts: 145
1 20 Apr 2013
I just heard it somewhere and want to hear your thoughts on it.
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sophxx sophxx NSW Posts: 169
2 20 Apr 2013
I suppose so - in moderation, there is nothing unhealthy about olive oil. But I would always prefer to get olive oil from food, like salad dressing, dipping sauce, in cooking happy
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twisted soul twisted soul QLD Posts: 145
3 20 Apr 2013
Makes sense
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The British Aussie The British Aussie SA Posts: 212
4 20 Apr 2013
It's actually bad for your heart.
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KirstyGirl KirstyGirl TAS Posts: 754
5 20 Apr 2013
Depends entirely on the olive oil I'd say. A lot of the stuff on Australian shelves is fake rubbish.
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sophxx sophxx NSW Posts: 169
6 20 Apr 2013
If it's pure olive oil, and you don't have much because of the fat and calories, I'd say you're fine. It is plant based fat
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Clud Clud VIC Posts: 1559
7 20 Apr 2013
Might taste pretty awful if you just take it straight up though.
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twisted soul twisted soul QLD Posts: 145
8 20 Apr 2013
Yea, I just was interested
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Mademoisella Mademoisella QLD Posts: 42
9 21 Apr 2013
I can't see it really bein harmful, if you're going to take it as a health benefit/supplement I would suggest hemp oil though. It's very good for you and has a fantastic balance of omega 3 & 6.
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