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your Everyday Vegan Staples

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Skyhigh Skyhigh SA Posts: 8
1 5 Jan 2014
Hi Guys,

I'm interested in the products that you keep coming back to in your diets.

I'm a fairly new vegan (although I was a vegetarian before for many years) and I'm looking for new products to try.

I need to have nuttelex light, dr mcdougalls instant noodles/soups for emergency lunches, marinated tofu, brown rice, peanut butter, mixed nuts and rice cakes.

What are your pantry staples?
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Casper.s2 Casper.s2 SA Posts: 1640
2 5 Jan 2014
Kidney beans, avocado, rice, broad beans, spices, tomato bases, hommus (chickpea+seasame(tahini)), vege dips (used as if a puree' spread), nuts + seeds.
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ox.kylie.xo ox.kylie.xo QLD Posts: 861
3 5 Jan 2014
Check out the greenedgeonline.com.au or veganonline.com.au they are both really good and have really great stuff to try happy (i keep clear of the mock meat junk though not good for you)

As for my staples for a month (it'll provide you with more ideas):

Fruit (both fresh and dried variety)
Veggies (both fresh and dried variety)
Nuts, seed and grains
Tofu
Udon noodles
Hokkin noddles (stir fry)
Rice (regular rice dishes and fried rice, and fried rice patties)
Puff pastry (those triangle puff things, pizza, pies)
soy milk/ almond milk / rice milk
Pesto pete and various
small loaf of wholemeal bread and/or tortillas
Pancakes
almond or rice milk ice-cream (every now and then max 2 a month though)
Cookies
Smoothies
herbs and spices
flour (for cakes or muffins sometimes scones)
Falafel mix
lentils and beans
Chocolate with rice milk
Rice cake crackers
vegan cheese (better then cheese, notzorella)
Corn or buckwheat crisp breads
vegetable soups
Miso soup
ABC spread (almond, brazil, cashew spread)
Soy sauce (vegi sushi, stir-fry's)
expeller pressed olive oil or rice bran oil
Gravy mix
sweet chilli sauce
BBQ sauce
Tomatoes sauce
Vegi stock
Oats
Tempeh
Nutritional yeast
Vinegar
Couscous
coffee (drink and make food with)
Tea
sugar
Salt
curry paste
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Casper.s2 Casper.s2 SA Posts: 1640
4 6 Jan 2014
Don't forget Water!
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ox.kylie.xo ox.kylie.xo QLD Posts: 861
5 6 Jan 2014
That too happy don't know how that managed to slip my mind as water is one of the most essential things.
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Avalaide Avalaide NSW Posts: 5
6 6 Jan 2014
I'm going to go with options that aren't fruit and veges! tongue

Nuttlex - butter substitute
Peanut Butter
Vegemite
Quick Oats
Coconut Sugar
Celebrate Health Flaxseed Mix (It's amazing)
Oat Milk
Soy Milky Lite Milk

Oreos
Lindt 70% Dark Chocolate
Popcorn
Sesame Snaps covered in dark chocolate

and then a ton of Vegan snacks from The Green Edge (which someone already posted)

Check out these two sites for really simple and fun recipes. The first one is an Australian site so a lot of the items are easily available here!

http://www.veggieful.com/
http://www.gluten-free-vegan-girl.com/

Good luck!
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Skyhigh Skyhigh SA Posts: 8
7 6 Jan 2014
Thanks for all the great ideas!
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ox.kylie.xo ox.kylie.xo QLD Posts: 861
8 6 Jan 2014
anytime happy
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Ronnie Ronnie QLD Posts: 205
9 7 Jan 2014
Raw coconut water
Fresh seasonal fruit - organic/biodynamic
Fresh seasonal veggies - organic/biodynamic
Filtered water
Rice
Pasta
Spices
Stevia - flavoured liquid
Frozen organic fruit
Grains to grind to flour or organic flour
Coconut milk & cream in bpa free or bpa non-leaching cans
Dried beans & lentils & peas
Tofu organic - hard & silken
Shredded organic coconut
Organic vegan Choc
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Ronnie Ronnie QLD Posts: 205
10 7 Jan 2014
Ronnie said:
Raw coconut water
Fresh seasonal fruit - organic/biodynamic
Fresh seasonal veggies - organic/biodynamic
Filtered water
Rice
Pasta
Spices
Stevia - flavoured liquid
Frozen organic fruit
Grains to grind to flour or organic flour
Coconut milk & cream in bpa free or bpa non-leaching cans
Dried beans & lentils & peas
Tofu organic - hard & silken
Shredded organic coconut
Organic vegan Choc
Forgot-
Organic oat milk or almond milk
Cacao powder
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