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Challenge a friend! Thank you for helping to make the world a kinder and more sustainable place for all. International veg week is the perfect time to show others how easy, delicious, and rewarding it can be to go meat-free!

And we’ve made spreading the word super easy! Just fill out the form below to send your friends a veg week challenge. We’ll also provide them with all the tips and tools they need to get started on the right foot.

Your full name:
Your e-mail:
I am sending this challenge as:
Friends' e-mail addresses: Separate using spaces, new lines, commas or semicolons, or import e-mail addresses from your address book: Import from your address book


PRIVACY GUARANTEE: When you submit this form we will send each of your friends a separate veg week challenge e-mail (each will be unaware who else you have sent the challenge to). Their e-mail addresses will NOT be recorded for any marketing purposes, nor will they be added to any e-mailing lists whatsoever. Check our privacy policy for details.

42,119 people have signed the pledge!

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In just one week you can:

  • Save the lives of two amazing animals.
  • Reduce water consumption by many thousands of litres.
  • Dramatically lower your carbon footprint.
  • Discover a world of delicious and filling meat-free cuisines.

Take the Pledge What to Eat Comment