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Need More Calcium

1 - 7 of 7 posts


tiedyedtofu tiedyedtofu NSW Posts: 221
1 9 Oct 2014
Hello everyone happy Long time no chat happy

So lately I have been looking at what I have been eating and everything it good except for my calcium, I am getting very little calcium (i'm vegan) , what things can I eat? or what things can I incorporate into meals to get more calcium?

Thanks in advance x
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Amy Amy VIC Posts: 163
2 9 Oct 2014
Unleashed Admin
Broccoli! Every day happy And also all these things: http://www.annybelle.org/calcium_foods.jpg Let me know if you try a kohlrabi because I have never heard of it  huh
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CatnipPixie CatnipPixie VIC Posts: 11
3 9 Oct 2014
Yeah brocolli is a great source broccoli yum.
Sesame seeds are meant to be very rich in cacium as well as ya green leafies.
If you fancy it you could also try Nettle tea, it may not be the tastiest of herbal teas but it is verrrry rich in minerals, particularly calcium and magnesium. It's basically like a multi vitamin in herb form! A really amazing plant.
You would want to be having around 4 cups a day (it seems a lot I know!) and best to get it from a source other than supermarket if ya can because the herbal teas sold there don't have much medicinal value.
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reddapanda reddapanda ACT Posts: 381
4 9 Oct 2014
Hey thanks for that tip - I have nettle tea and actually like the taste (kinda a variant on peppermint)! Dint know it was good for calcium though - bonus.
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Amrina Panda Amrina Panda NSW Posts: 3
5 13 Oct 2014
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tiedyedtofu tiedyedtofu NSW Posts: 221
6 13 Oct 2014
Thanks so much everyone, btw the tablets look good, I bought some nettle tea and have upped my broccoli/soy intake but I will get some tablets just in case
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Bree P Bree P NSW Posts: 1
7 19 Oct 2014
If you are thinking about getting some calcium tablets, please note that the one mentioned by Amrina Panda contains Hydroxyapatite which is obtained from animal bones and the vitamin D3 is likely to be from lanolin (wool). There are vegan brands/products available, just have a look at some vegan stores, or any store with a decent range of brands.
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