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New Vegetarian, what do u eat?

feeling lost

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Potent Bee Potent Bee VIC Posts: 12
1 15 Oct 2016
Hi There,
I just became a Vegetarian yesterday & finding it a challenge on knowing what i can and can't eat. I am also wanting to go vegan as much as i can. I was just wanting to know if u can list foods that are Vegetarian/ Vegan eg: are soft drinks o.k to have, chocolate, chips, beef noodles/chicken flav, weetbix, things like that. Any advice would be most helpful, also is seafood of limits?
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robert99 robert99 Sweden Posts: 1360
2 15 Oct 2016
Seafood is a no no, I'm afraid. Vegetarian means you can eat eggs and dairy products, vegan not.
There are so many products with animal parts in, that you have to check out each thing you want to eat - here, the internet is your friend!
Start here http://whyveg.com/making_the_transition.php
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