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New to veganism!

What do I need to look out for?

1 - 3 of 3 posts


c.lou.mcc c.lou.mcc NSW • Posts: 2
1 19 May 2017
Hi there!

I have been vegetarian for around a year now and am ready to start my transition into becoming vegan.

I want to know what sneaky things to look out for on packaged foods or maybe if anyone knows some good websites that have lists?

Also I shop at Woolworths or Coles so if anyone knows some good vegan snacks it'd be much appreciated if you could share! happy
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robert99 robert99 Sweden • Posts: 1360
2 19 May 2017
Vegan food at Woolies here http://www.veggieful.com/2012/07/vegan-groceries-at-woolworths-australia.html

Vegan food at Coles https://simplifyvegan.com.au/products/?shop=Coles

"Accidentally vegan" foods at http://www.peta.org.au/living/accidentally-vegan/

Watch out for "veggie" foods that can contain egg, egg powder, milk, milk powder, whey, casein (milk protein), gelatin, cochineal, carminic acid, carmine etc.

This website has a good list - https://authoritynutrition.com/things-vegans-dont-eat/

(Even though it's vegan, palm oil causes enviro problems so try to avoid it - and well done taking the red pill!)
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c.lou.mcc c.lou.mcc NSW • Posts: 2
3 19 May 2017
robert99 said:
Vegan food at Woolies here http://www.veggieful.com/2012/07/vegan-groceries-at-woolworths-australia.html

Vegan food at Coles https://simplifyvegan.com.au/products/?shop=Coles

"Accidentally vegan" foods at http://www.peta.org.au/living/accidentally-vegan/

Watch out for "veggie" foods that can contain egg, egg powder, milk, milk powder, whey, casein (milk protein), gelatin, cochineal, carminic acid, carmine etc.

This website has a good list - https://authoritynutrition.com/things-vegans-dont-eat/

(Even though it's vegan, palm oil causes enviro problems so try to avoid it - and well done taking the red pill!)
thanks so much!
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