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Organic food – benefit and requirement

Organic food – benefit and requirement

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GBVN1 GBVN1 ACT Posts: 4
1 10 Mar 2018
How organic food is grown and its’ process is the central question many people care about today. This guide will give you all necessary information about this special food, its’ benefit and how it is indispensable for our health.

Organic food – locally grown
Organic food – enemy of unhealthy food
Organic food has many benefits in the global campaign against unhealthy food. Called as a hero who is an enemy of unsafe food, organic material is now more and more valuable for physical health and protection.
In general, organic foods usually have more beneficial nutrients which supply body development such as antioxidants. In comparison with conventionally-grown counterparts, organic foods can protect people with allergies to certain foods, chemicals, or preservatives, it prevents and fights against diseases and unpleasant effects.
People who eat organic foods regularly recognise the lesson that only this product can protect them and their lover from illness, especially with children, who have low resistance.
Let see some direct benefits from organic food which is certificated by many reliable types of research in the world.
Organic products contain fewer pesticides: the statement that “organic food does not contain pesticides” is not absolutely true. On some side, organic vegetable and livestock are still grown by limited pesticides which strictly controlled by Food Safety and Quality management. While chemicals such as fungicides, herbicides, and insecticides are used widely in conventional agriculture products, it is hard to find in organic foods.

The benefits from organic food
Organic is often fresher than conventional products. For food to last longer, modern agriculture producer usually grows theirs produces with preservatives to be store and ready for its’ long journey to the supermarket, which makes it not fresh anymore when you bring it home. In contrast, organic foods are generally planted in a smaller area near local buyer or markets where it is sold, hence no long distance or stored at the back of supermarket waiting for its time to be sold. Therefore it’s fresher.
Organic farming is better for the environment: Environment effect is also another benefit that organic agriculture brings to our lives in many ways such as reduce pollution, reduce soil erosion, conserve water, use less energy and increase soil fertility. Also, the agriculture waste from farming controlled with a higher requirement.
Organic livestock does not contain antibiotics, growth hormones, or fed animal byproducts: Livestock animal is feed with growth hormones will increase the risk healthy as well as some disease and strains of bacteria. In fact, livestock is given more space and access to the outdoors will have more ability to keep them healthy.
Organic meat, eggs, and milk are richer in nutrients than conventional agriculture products: According to the result of 2016 European types of research, the level of certain nutrients including omega-3 fatty acids accounted for higher than 50% in organic meat, milk, eggs in comparison with non-organic products.
GMO – free with organic food: GMO – Genetically Modified Organisms or GE – genetically engineered are grown to resistant to pesticides or produce the insecticide. GMO-free or Non- GMO doesn’t mean that they are planted totally by organic matter but in some aspect, it can be equally certification with GAP.

learn more on organic food from
Understanding the above benefits, can you recognise organic foods power and importance. For more information on organic food go to