While people say the health benefits of being ''vego'' are indisputable, it is also indisputable that our bodies NEED meat, fish, chicken etc. For literally thousands of years, people have eaten red meat, as its the best source of iron, protein and so much more! Omega 3s are important from eating fish regularly, etc. No, I wouldn't become vegetarian, because I'd rather my body receive all that nourishment and goodness naturally- rather than buying ''supplements'' in a jar at the chemist.
It is also indisputable that I am alive and healthy, after nearly 20 years of not eating meat (which includes chickens and fish, they are not plants), and not taking supplements. Carl Lewis won several Olympic gold medals, and he's vego - what more evidence do you need?
For literally thousands of years, people have kept human slaves, burned witches, denied women the right to vote, stoned adulterers, mutilated baby girls, yada yada... Notice how these things are still happening in many parts of the world? If we don't protest against what we believe to be wrong, the injustice is simply perpetuated.
Like what others here have said, nobody is going to send you hate mail Bonbear - it's just curious to find someone defending their right to eat animals on an animal rights forum... so please don't be surprised if you get some negative responses from some of us. I can completely believe that you do love animals, as you say, and that you are passionate about animal welfare... as are many omnivores. I'm not normally argumentative like this, but if you're here to try and persuade us (or yourself) that slaughtering animals for food is okay, then please don't be so defensive when we question that choice.