Is there any vegetarian vitamin sites?

1 - 3 of 3 posts

Erinkay QLD • Posts: 8

1 12 May 2011

I am trying to convert to the no meat diet! but last time I did it I didn't know what to substitute meat with and I got quite sick, so does anyone know a good site to get my substitutions for meat for? Would be a real big help!

Pegs VIC • Posts: 1538

2 12 May 2011

Well, I know that a vegetarian food pyramid has really helped me! Just look up a vegetarian food pyramid, and sort of go with that.

P.S I think its better to actually eat fresh food than take vitamins! happy

But I don't know

+ 1

Beemo United States • Posts: 1259

3 12 May 2011

You should be able to get all the vitamins you need from eating a varied diet filled with vegetables, fruits, lentils, beans, soy, nuts etc...
As Pegs said take a look at the vegetarian food pyramid.
If you are still worried you are not getting enough vitamins then there is a list of vegetarian suitable tablets here: http://www.vnv.org.au/site/index.php?option=com_content&task=view&id=58&Itemid=69