mushrooms aren't actually vegetables and are not apart of the plant kingdom. Like yeast, there are fungi which is a whole entire kingdom of its own.
the important thing however is they're vegie however they will always remind me of fairies and super mario
mushrooms aren't actually vegetables and are not apart of the plant kingdom. Like yeast, there are fungi which is a whole entire kingdom of its own.
the important thing however is they're vegie however they will always remind me of fairies and super mario
actually mushrooms have barely any iron ... if they have any it would be fron the dirt on them
Completely untrue. I suggest you read up on this topic.
Actually she's correct - there's only trace amounts of iron in mushrooms if any at all (it obviously depends on production, mushroom variety, etc.). Best sources of iron outside of meat are dark greens such as silverbeet, legumes and nuts.
Neens said:
Every Vegan should include mushrooms. I think it depends on how they are grown but they contain b12 I couldn't live without mushrooms.
At most around 4% RDI per serving. I wouldn't recommend relying on that alone.