I Hate Soy Milk

I never had a problem with soy milk. I love it!

I love  So Good lite with it's "nutty" flavour. I love it with tea & milkshakes or kahlua And I use it in cooking.

I prefer Vitasoy Rice Milk with cereal because it's abit sweeter.

Oat milk. Get on it. Right now. Go.

Why are you still here? Go.

^^^^ agreed.

Can always try nut-milks, easy to make and delicious, also easy to digest.

Soak 1 cup almonds (per litre to litre and a half)  over night in water (12 hrs).
Store in fridge.
Drain liquid and rinse almonds, you will notice the almonds have swelled.
Place in blender with 1-2 litres of water, the more water the less creamy.
Pour contents into a nut-milk bag or fine kitchen siv into a jar/bowl.
Add vanilla or cinnamon & nutmeg.

Great in smoothies, porridge and as a general milk supplement in cooking.

Note! Keep the almond 'pulp' and either dry it out in a dehydrator to be almond meal, a good protein boost for any shake or even make some desserts with them (loads of recipes here: http://www.marksdailyapple.com/the-many-uses-of-almond-meal/)

Out of 500g of almonds I made 5 Ls of almond milk (I use in alot of smoothies and dont mind it not being too creamy), I add different spices to 1L jars and the 5Ls is lucky to see 4-5 days.
Enjoy! Keeps up to 4 days in air tight jar. (I use old wine bottles).



EDIT: heres the nutrient info too!

Almonds naturally contain high levels of potassium and vitamin E. The milk derived from these nuts has 50% of your daily recommended intake of vitamin E per serving with 150 mg of potassium as well.

Almond milk contains 25% of your daily value of vitamin D, which helps your body absorb higher levels of calcium. The high levels of vitamin D work in sync with the calcium found in almond milk. One cup contains 30% of your daily value.

Other minerals found in almond milk include copper, magnesium, riboflavin, iron, phosphorus, zinc and manganese. Minerals like copper and iron help to improve oxygen flow in your blood, while riboflavin, an essential nutrient that must be obtained through diet, helps metabolize foods and protect against harmful free radicals.

Source: http://www.3fatchicks.com/the-nutritional-value-of-almond-milk/

Are you referring to the hi calci vita soy that is purple? I looked on the back of mine and cannot see Vitamin E in the ingredients???

For taste I like almond and oat milk

Though I do still drink soy milk as it tends to have more added vitamins and minerals such as B12 etc... than other milks do.

Also you will find that every brand and type of soy milk that you try will taste different. I only buy So Good Essential, but you will just have to try different types for yourself until you find which one you like.

Soy Milky is my favourite too. I don't drink any of it plain, but it works in coffee, and even better in Chai Tea (I drink Nerada organic chai, and the flavours just meld beautifully).

P.S. Each to their own, but I found Oat milk and Rice milk vile.

I LOVE SOY MILK (LITE). I could never drink cows milk straight either but soy I can manage - i like to add vanilla extract, cocoa or molasses.

Rice milk = watery.
Oat milk & almond milk have a bit of a Kick but OK on cereal.


Soy is best for coffee , I CANNOT drink the 'regular' one (dark blue) or the fat free (red) I drink the LITE one (light blue) perfect for coffee !

Did you see Sanitarium have a new cafe style soy milk which apparently tastes like the ones they use in cafes?
I haven't tried it yet but it sounds interesting.

I don't like soy milk very much either. At the moment I get So Good Essential, but I want to try So Good Lite, because apparently it doesn't have much of a soy flavour. So you might like to give it a try? I've heard a lot of good reviews about almond milk, too. Oat milk is good, because it doesn't really taste like anything, but mine curdled in tea and coffee.