Thanks for all your tips everyone!
I'm not ashamed to admit that I am finding it very tricky to cut all dairy products out of my diet. Sometimes, I crave a kit kat so damn much!
I'm going to keep on powering through though....I find that this journey is all about respect. Respecting yourself and your own body's needs, respecting others and their attitudes, respecting the environment and trying to make diet choices that have minimal impact on it, and lastly, of course, respecting animals and taking the time to consider and honor the sacrifice that an animal had to make to put food on my plate. It is a sad realisation to come to when you think that very often even a vegan option will have had some impact on some animals somewhere down the line of it's production. I just have to remind myself that we can only try our best and maintain our consciences without becoming jaded.
Being considerate of the world and it's animals is a great thing and it's something that lots of people go through their lives without doing. So we must be proud of ourselves for every little bit that we do.
I bought some of the mango Co-yo last week, thinking it should be a-ok, but I emailed the company regarding the cultures etc, just in case. This was the response I recieved:
Thanks you for your enquiry
Our cultures are plant based and then mixed with coconut milk, not dairy
