I'm interested in starting to take multivitamins, i know its not necessary but i just think i will feel more comfortable with my health and nutrition + i might be going to uni soon and i'm worried i'll have lazy days where i won't cook very nutritional meals.
Anyway, does anyone have any recommendations for good multivitamins?
I've been researching only and i found one from a brand called deva which seems to be pretty good, especially because it isn't too expensive (~$15 ). http://www.devanutrition.com/multivitamin.html
That multivitamin looks good, but I'm curious as to why it has 1666% of your Daily vitamin B12 Intake.
I mean, I know B12 is responsible for brain development but I don't think the extra makes you smarter lol.
That multivitamin looks good, but I'm curious as to why it has 1666% of your Daily vitamin B12 Intake.
I mean, I know B12 is responsible for brain development but I don't think the extra makes you smarter lol.
Am I missing something?
Yeah i was a bit confused as why there was so much. But i saw on some other multivitamins they had much more than 100% too. Could it be that it doesn't absorb easily?
I take Centrum complete from A to zinc.. will contact them to see if vegan friendly? it contains calcium pantotheate, phosphorus a calcium and calcium as phosphate, don't quite know where they are sourced from.
I take Centrum complete from A to zinc.. will contact them to see if vegan friendly? it contains calcium pantotheate, phosphorus a calcium and calcium as phosphate, don't quite know where they are sourced from.
just rang.. damn it the new one contains gelatine derived from pork lanolin from sheeps wool and something else. *sigh*
That multivitamin looks good, but I'm curious as to why it has 1666% of your Daily vitamin B12 Intake.
I mean, I know B12 is responsible for brain development but I don't think the extra makes you smarter lol.
Am I missing something?
B12 is very hard to be taken in by your body, I believe. Pretty sure they put more in to make sure an adequate amount is absorbed.
I hardly ever get 'sick' I had a cold for about 2 days last week but that was an early winter thing.
I dont feel tired or strange to think I need to take vitamins. It's only those Meat-Eaters who are always tired & trying to lower their bad cholesterol that take 5 pills a day HAHA to that.
Im sure it can do no harm. I might buy some any take them anyways. What are your thoughts?
HAHA to that.
