Hello Everyone
I am new to this forum. What brought me here is because of two books I read recently called The China Study and Eating Animals . I'm sure many of you would be familiar with the latter book. So heart breaking, broke down in tears three times... If that wasn't enough to turn me off eating meat forever I then sought out videos on factory farming on youtube and watched them, and turned into a bit of a blubbering mess. Probably guilt over being such a big meat eater.
To be fair, I don't think I'm going to have difficulty never eating meat again, or dairy... Eggs, well I need to expand my recipe knowledge base first I think.
For now I have a couple of challenges:
1. I have no idea what nutrients/ vitamins/ (and whatever else) the human body needs and where to get those nutrients from. Does anyone know of any good / easy to use books?
2. I will die if I have to eat salads. I've got some vege patties/ snitzels/ sausages (all frozen / packaged) tried only one so far, it was good, but loaded with sodium as most packages foods are. I did make tacos with veg + beans instead of mince and it was great..... So any recipe books for warm / hearty kind of veg dishes? .... oh and by veg I mean veg... not say Pastas that don't have meat LOL
3. My man is a meat eater. Already we've bumped heads over this. If I be perfectly honest with myself... the problem is not really him accepting me going Veg.... More me accepting his lack of interest in what I discovered in the books I read.... Any relationship advice on how to navigate around this while respecting myself/ new choices and also respecting him and his choices.
Thanks for reading and for any advice / encouragement you may offer.
Hope