"We receive so many emails from people who openly admit and display signs of Secondary Traumatic Stress (STS), sometimes referred to as “compassion fatigue”. STS is common in those who witness violence toward others. STS is virtually ubiquitous among vegans, who both witness the violence of animal agriculture and contend with the denial or disregarding of such violence by the dominant culture. STS, when unrecognized and untreated, can lead to depression, despair, and ultimately burnout. With understanding, however, vegans can prevent and treat STS to cultivate more empowered and sustainable lives, as individuals and advocates.
We highly recommend Trauma Stewardship, by Laura van Dernoot Lipsky, for anyone seeking to live more peacefully and mindfully as they work toward creating a better world."
This is a great point raised as sometimes it can be overwhelming the amount of despair and gloom one can feel when reading, watching, hearing about such atrocities that animals have to endure. Great to know such a book exists.
Thanks to everyone once again who has replied so far and the links are awesome, I know it's been a great help for me so far and hopefully others, educating oneself is key, keep them coming.