anyone have a good recipe for lentils?
Here's my favourite soup. It's lebanese and the stock is lemon juice.
Lemon, Lentil & Silverbeet soup.
1 bunch silver beet
some garlic
cup of green lentils - soak overnight
5 lemons
2 onions
olive oil.
salt (if you need it)
slow fry garlic & onions until onions translucent.
chop the white stalks off the silverbeet, keep the green leaves. Chop the leaves up.
squeeze the lemons to get the juice.
Boil & simmer the lentils, change the water half way to discard the frothy water.
When cooked, change the water to the lentils. Add the fried garlic & onions.
Add the chopped silverbeet, & juice of lemons. Simmer until flavour mixed, and it is all properly cooked.
Lemon Juice & onions: Vit C (helps iron absorption)
Lentils & silverbeet: protein
Silverbeet: calcium + Iron