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yoga

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stefani stefani NSW Posts: 241
1 25 Nov 2009
i luv yoga.
im a big big fan!

anyone else do it? or pliates?
if so for how long and what benefits have u noticed in ur body?

peace_out
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_Matt _Matt VIC Posts: 1567
2 25 Nov 2009
nope, i don't do it haha.

what do you do? isn't just stretching with a fancy name? tongue
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stefani stefani NSW Posts: 241
3 25 Nov 2009
lol its not stretching with a fancy name  clap .....its all about focusing on ur breathing and focusing on how ur body moves.

it can be a good form of meditation and it can be a great work out too. depends what kind you do.

yoga always calms me down if im angry or stressed. happy

i recommend it to anyone and everyone
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_Matt _Matt VIC Posts: 1567
4 25 Nov 2009
yeh, i once saw a kind of yoga where they turn the heater on so the room's like 40 degrees+

pretty intense lol
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stefani stefani NSW Posts: 241
5 25 Nov 2009
i haven't tried that but i have seen it too.

id luv to give it a go tho.

altho i do yoga on 40 degree days in  a house with no air con so im doing alryt LOL
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_Matt _Matt VIC Posts: 1567
6 25 Nov 2009
hhahahaha
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stefani stefani NSW Posts: 241
7 25 Nov 2009
hav u eva thot about giving it a go?
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_Matt _Matt VIC Posts: 1567
8 25 Nov 2009
i didn't realise that it was more than stretching.

so i thought stretching before rugby training was my weekly session of yoga. hahaa.

but yeh, i don't know. maybe one day i'd try. i'm not sure many guys do it?
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stefani stefani NSW Posts: 241
9 25 Nov 2009
lol yea ur gonna hav to step up ur pre footy stretching if u wanna call it yoga  happy

um i dont no any guys that do it...but im sure plenty of guys do. lol
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sarahwithanh27 sarahwithanh27 VIC Posts: 439
10 25 Nov 2009
I got a yoga dvd from one of those big dvd clearance things one time cause I was curious... It's so great! I haven't done any for a while but I remember feeling so energized afterwards. Might start up again ey (:
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